De-Armouring

 

Connect to your body, emotions and life force. A powerful and holistic bodywork that brings you to the present moment. Evoking supressed emotions and tension in different parts of the body by using pressure or touch on certain points. Allowing whatever arises to be felt and expressed in a safe space. Breath, sound and movement is the foundation. When you create safety within yourself, you allow the layers of protection to melt away. 

De-Armouring helps you to break negative thought patterns, unhealthy behaviours, physical tension, numbness, trauma and supressed emotions (e.g. shame, guilt, anger, fear). The major channels in the physical, emotional and energetic bodies open up and allows the life fore energy to flow unobstructed and may create a healthier life style and deeper connections. 

A body armour is a protection shield created towards the outer world preventing us to live fully. It was created consciously or unconsciously in order to not get hurt again, maybe after a trauma or accident. If we don´t take care and meet what´s causing the armour it tends to get stuck in our bodies and it can show in many different ways as mentioned above. 

Fingers, knuckles or elbow are used to create pressure. And sometimes a very gentle touch by the palm is used to evoke whatever needs to be held, processed, regulated and released. It´s also possible to use tuning forks or essential oils to increase the release. 

A session lasts 2-3 h. Every session starts with an introduction talk where we get to connect, boundaries is expressed and you get to express what is alive for you. At the end of a session you get the chance to rest and reflect.

Experienced benefits can be:

  • deeper connection to the wisdom of your body 

  • grown capacity to feel what is 

  • more self love

  • revealing unconscious parts of yourself

  • understanding & expression of your boundaries 

  • access of more life force energy, pleasure and joy

  • tools to navigate life with ease and joy

  • aliveness and vibrance

  • authentic communication

  • tools for relaxation and grounding

  • the ability to experience more intimacy

  • tools to notice, owning & expressing your desires

  • deeper trust